Tri Workout
Join Matt and Ann Tuesdays (when the Rec Center is open) for a fun and supportive session designed to improve fitness in swimming, biking, and running/walking. This class focuses on building endurance and strength at a comfortable pace, helping participants prepare for triathlons or simply stay active and healthy. It's suitable for all fitness levels, offering a balanced mix of exercises to help improve overall performance.
Class locations may vary between the Cycling Studio, Pool, or Field House, depending on the schedule. Please be prepared for any location change in case a specific area is closed. To ensure you start in the right place with the correct equipment, check this page for the weekly schedule in advance.
January 2025
January 14
- Start in cycling studio (30 minutes)
- Transition to walk/run in fieldhouse (20 minutes)
- Stretch & Cool down (10 minutes)
January 21
- Start in lap pool (30 minutes)
- End with walk/run in resistance pool (20 minutes)
- Stretch & Cool down (10 minutes)
January 28
- Start in cycling studio (20 minutes)
- Go to the lap pool (10 minutes)
- End with walk/run in resistance pool (10 minutes)
- Stretch & Cool down (15 minutes)
February 2025
February 04
- Start walk/run in fieldhouse (done by 7:50)
- Transition to lap pool (done by 7:10)
- Ab workout in lap pool (10 minutes)
- Stretch & Cool down (10 minutes)
February 11
- Start in lap pool (30 minutes)
- End with walk/run in resistance pool (20 minutes)
- Stretch & Cool down (10 minutes)
February 18
- Start in cycling studio (10 minutes)
- Transition to treadmill (10 minutes)
- Transition to lap pool (done by 7:20)
- Stretch & Cool down (10 minutes)
February 25
- Start on treadmill (2 miles)
- Transition to bike (8 miles)
- Transition to lap pool (10 laps)
- Stretch & Cool down (10 minutes)
March 2025
March 04
Spring Break
March 11
- Start in cycling studio (20 minutes)
- Transition to walk/run in fieldhouse (20 minutes)
- Stretch & Cool down (20 minutes)
March 18
- Start in cycling studio (30 minutes)
- Transition to walk/run in fieldhouse (20 minutes)
- Stretch & Cool down (10 minutes)
March 25
- Start in cycling studio (20 minutes)
- Transition to walk/run in fieldhouse (30 minutes)
- Stretch & Cool down (10 minutes)
April 2025
April 1
- Start run/walk fieldhouse/treadmill (1 mile)
- Transition to cycling studio (8 miles)
- Start run/walk fieldhouse/treadmill (1 mile)
- Stretch & Cool down (10 minutes)
April 8
April 15
April 22
April 29