Stretching
9 Benefits of Stretching: How to Start, Safety Tips, and More
Heathline June 18, 2018
Benefits of Stretching
YouTube video Mayo Clinic Minute: Benefits of stretching
Dynamic Stretching Warm Up Routine
YouTube Video Dynamic Stretching Routine from AskDrJo July 2020
Resistance Bands - Amazon Link
These are the bands that we used in class the first Thursday of the summer.
Stretching: Focus on flexibility
Mayo Clinic February 2022
The Benefits of Dynamic Stretching and How to Get Started
Dynamic Stretching from Healthline
The importance of stretching
Harvard Health August 19, 2013
Why Stretching is Good for Your Body
YouTube Video: Why Stretching Is Good For Your Body | The Science Behind Stretching
Vitality
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