Links and Content

9 Benefits of Stretching: How to Start, Safety Tips, and More

Heathline June 18, 2018

Benefits of Stretching

YouTube video Mayo Clinic Minute: Benefits of stretching

Dynamic Stretching Warm Up Routine

YouTube Video Dynamic Stretching Routine from AskDrJo July 2020

Resistance Bands - Amazon Link

These are the bands that we used in class the first Thursday of the summer.

Stretching: Focus on flexibility

Mayo Clinic February 2022

The Benefits of Dynamic Stretching and How to Get Started

Dynamic Stretching from Healthline

The importance of stretching

Harvard Health August 19, 2013

Why Stretching is Good for Your Body

YouTube Video: Why Stretching Is Good For Your Body | The Science Behind Stretching
Vitality