9 Benefits of Stretching: How to Start, Safety Tips, and More Subjects: Stretching

Heathline June 18, 2018

Benefits of Stretching Subjects: Stretching

YouTube video Mayo Clinic Minute: Benefits of stretching

Dynamic Stretching Warm Up Routine Subjects: Stretching

YouTube Video Dynamic Stretching Routine from AskDrJo July 2020

Resistance Bands - Amazon Link Subjects: Stretching

These are the bands that we used in class the first Thursday of the summer.

Stretching: Focus on flexibility Subjects: Stretching

Mayo Clinic February 2022

The Benefits of Dynamic Stretching and How to Get Started Subjects: Stretching

Dynamic Stretching from Healthline

The importance of stretching Subjects: Stretching

Harvard Health August 19, 2013

Why Stretching is Good for Your Body Subjects: Stretching

YouTube Video: Why Stretching Is Good For Your Body | The Science Behind Stretching Vitality