Desk stretches Subjects: Posture

Great posture stretches when at your desk - four different stretches for five reps.

Treat Your Own Back - McKenzie Method Subjects: Posture

Helping thousands of back pain sufferers worldwide, this book offers do\-it\-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.